EXERCISE SCIENCE  PSE 4U - Rm. 102
#
DATE
AGENDA
HOMEWORK
MINISTRY
Nutrition for Performance (10),  Performance Enhancing Substances & Techniques (11)
77
Mon May 28
Exam Review
Study For Exam on Thurs (May 31)
76
Thr May 24
Exam Review
75
Tue May 22
74
Thr May 17
TBA
CPAFLA Test
73
Tue May 15
Unit 14 Personal Fitness & Training
Personal Trainer Certifications in Ontario
3 Stages of developing a fitness training program
Stages of Change Questionaire & Fantastic Lifestyle Checklist
Objectives of Training
Intensity vs Duration Progression in Exercise Prescription
Rd Text pp 235-239 & make notes on the 9 applications in Biomechanics.
Workbook # 15.1, 15.2, 15. 3
72
Fri May 11
UNIT TEST: Chapters 10, 11, 13
Read Text pp. 225-234 (Chpt 15) Biomechanics
Make notes on Newtons 3 Laws of Motion
Types of Motion, Types of Levers, The 7 Principles of Biomechanics (p.231-234)
71
Wed May 9
Enviromental Effects on Training
Workbook 13.1, 13.2, 13.4, 13.5
Study For Unit Test next class
70
Mon May 7
Training Principles: Overload, Progression (Progressive Overload), Specificity, Individual Differences, Reversibility, Diminishing Returns.
Training Methods: Periodization, Concurrent Trainining, Interval, Fartlek, Resistance, Plyometrics
Rd Chpt 14 - pp 205-216
Make Notes on:
-3 Stages of Developing A Sound Fitness Training Program
-Stages of Change Qs (Table 14.1)
Complete: Fantastic Lifestyles Checklist (Table 14.2)
PAR-Q, CPAFLA and its components
69
Thr May 3
Chpt 13: What is training? GAS Theory, Calculating: Heart Rate (HR), Resting Heart Rate (RHR), Max HR, Target Heart Rate (THR), Heart Rate Reserve (HRR) or Karvonen, Components of Fitness & Exercise Prescription, FITT Principle for Exercise Prescription.
Readt text pp. 193-199 - Training Principles
Make a brief note on each training principle
Study For UNIT TEST next week.
Complete workbook 11.1 & 11.2
68
Tue May 1
Take Up (& ppt) Nutritional Aids, Pharmacological Aids, Drug Testing, Ethics of Using Banned Performance Enhancing Substances, Physiological Aids & Techniques
Read Text pp. 187-192
UNIT TEST next Week Chapters 10, 11, 13, 14
67
Fri April 27
Homework Check for Marks - Workbook 10.1 & 10.7 (none completed)
Take Up Workbook 10.1 & 10.7
Dehydration, Heat Cramps, Stroke, Exhaustion: signs, effects, treatment
Nutritional Aids Slideshow (text pp 161-164)
Rd text pp. 165-170 Pharmacological Aids
Workbook 11.3
66
Wed April 25
Eating Disorders: Types, causes, effects, signs (p. 155)
Competition Meals: pre & post (p.157)
Workbook 10.1 & 10.7
65
Mon April 23
Continue Chapter 10 Powerpoint
Overweight vs Obese
Obese statistics for Cdn & US Population
Causes of Obesity & Overweight
Resting Metabolic Rate (RMR) calculation via Harris-Benedict Equation
Comparison of Caloric requirements of 2 RMR calculation methods
Calculating Total Daily Caloric Requirements (p.150)
Calculating Body Mass Index (BMI)
Pros & Cons of BMI as indicator of fitness / health
Read Text Chpt 11  pp.161-164 Nutritional Aids
64
Thr April 19
Glycemic Index & Glycemic Food Values
Glycemic Index : Implications for Health , Nutrition
Basal Metabolic Rate vs Resting Metabolic Rate
Calculating Your RMR
Factors Affecting RMR (age, sex, activity level, height & weight/lean body mass)
Submit all missing ISU Components
Complete Workbook 10.1, 10.3, 10.7
63
Tue April 17
Continue chapter 10
(test for those who did not write)
Submit all missing ISU Components
62
Fri April 13
UNIT TEST
Submit all missing ISU Components
61
Wed April 11
Review: VO2 & VO2 Max, tests & alternatives, EPOC, OBLA
Chapter 9 - Exercise Terminology
Exercise vs Physical Activity
Chapter 10: Nutrition, Macro & Micro Nutrients, Caloric values for the macronutrients
Study for Uniit Test
60
Thrs April 5
VO2 & VO2 Max
VO@ max tests & alternative tests
EPOC (Excess Post-exercise Oxygen Uptake)
OBLA (Onset of Blood Lactate Accumulation)
Study for Uniit Test Next week
(Chpt 6, OBLA, EPOC, Chpt 8)
59
Tue April 3
Complete Chapter 6 Review
Chapter 7 OBLA & EPOC
UNIT TEST Friday April 13th - Chpt 6, Chpt 7: only OBLA & EPOC, Chpt 8: Careers
Submit ISU Proposal, 1st pair of supports & 2nd pair of supports if not already done so
STUDY for UNIT TEST Friday April 13th
58
Fri March 30
Start Chapter 6 review & ISU conferencing / individual work
Rd Chapter 7 pp 129-133 OBLA & EPOC
57
Wed Mar 28
ISU Project - Individual Conferences & work time.
-Submit First pair of ISU Support 'Articles' next class
(& proposals if not already done so)
-Read text pg. 127 Adaptations to Training
-Read text pg. 128 VO2 Max & Sport Performance
NERVOUS SYSTEM
56
Fri Mar 09
Learning Goal: Identify and order the components of the Nervous System
Complete Powerpoint on Nervous System - Chapter 6
Discuss Spinal Cord Injuries (types & causes) And Concussions (causes, dangers, symptoms)
Work on your ISU components
Have a safe & great March Break!!
55
Wed Mar 07
Learning Goal: Identify and order the components of the Nervous System
Start Powerpoint Notes on Chapter 6: The Nervous System
Complete Workbook Sections 6.4, 6.5, 6.1
ISU Assignment
54
Mon Mar 05
Chapter 6: The Nervous System
Read Text pp. 95-107
Complete Workbook Sections 6.2, 6.3
Complete all unfinished classword
ISU Assignment
PHYSIOLOGY
53
Thr Mar 01
UNIT TEST
ISU Assignment
52
Tue Feb 28
Return of Mini-Test
Take up all assigned workbook sections
TBA
Study For Unit Test
51
Fri Feb 24
Mini-Test on Muscle Fiber Types & Their Characteristics
Unit Test Review & Group 'Test Topic Generation'
Review Unit Test Resources & Learning Objectives
ISU Proposals & Supports Discussion / Research Time - ISU Timeline to be revised
Study For Unit Test Next Week
Ensure You Have All Notes for Unit Test
ISU Assignment
Bring Your ISU Materials to class
50
Wed Feb 22
Review Types of Skeletal Muscle Fibers, their characteristics & the implications for training / success in sport
Read text pp 92-93
Muscle Biopsy
Tonic vs Phasic Muscles

UNIT TEST NEXT WEEK - Thrs March 1
Review Notes for possible Mini-Test

ISU Proposals & 1st set of supports
2nd set of supports

Ensure Workbook Sections 5.1 to 5.4 are complete & bring your workbook to class on Friday
49
Thr Feb 16
Implications for Training
Muscle Fiber Types & Implications for Success in certain sports
Review Notes for possible Mini-Test on Types of Skeletal Muscle Fibers and Capacity & Recovery Times of Meatbolic Pathways
ISU Assignment
48
Tue Feb 14
Table: Duration of Max Exercise vs % of Energy Produced Anaerobically and Aerobically.
Capacity and recovery times of the Metabolic Pathways
Consider the Implications for Conditioning / Training of Aerobic & Anaerobic Sports
ISU Assignement
47
Fri Feb 10
1) Energy Systems Fill in the Blanks (review mini-test)
2) Detailed examination of Glycolysis & Aerobic Energy Producing Metabolic Pathways Graphic
3)In each Metabolic Pathway examine the number of ATPs produced, waste products, role of NAD/FAD, role of hydrogen, role of oxygen in maintaining energy production
4) Detailed Krebs Cycle Graphic
Review notes of the Energy Producing Metabolic Pathways
Work on ISU Rough Draft
46
Wed Feb 8
Mini-Test - Energy Production via the 3 Metabolic Pathways
Various Training Methods & Development of the Metabolic Pathways
45
Mon Feb 06
Review Energy Production via the 3 Metabolic Pathways
Study for Mini-Test on Energy Production via the 3 Metabolic Pathways
44
Thr Feb 02
Mini-Test re-do: Excitation-Contraction Coupling (25 steps)
Start Note: Energy Production via the 3 Metabolic Pathways
Re-study for Mini-Test on Excitation-Contraction Coupling
Read
43
Tue Jan 31
Mini-Test: Excitation-Contraction Coupling (30 steps for 15 marks)
Complete Bioenergetics note
Energy Systems of the body
Read Text pp. 81-87
42
Fri Jan 27
ISU Proposal - Group Marking & evaluation of a proposal in class
Note: Bioenergetics
Study for Mini-Test next class on Excitation-Contraction Coupling
Be sure to submit ISU Proposals & Supports if you have not already done so
41
Wed Jan 25
1) Read textbook pages 81-89 on Energy Systems of the Body
2) Answer the following questions:
a) Name the 3 energy systems.
b) State the characteristics of each energy system.
c) Create a table comparing characteristics of the 3 energy systems
d) Give an example of a sport that would primarily use each energy system and give reasons to support your choice.
e) How might an athlete or coach use this information to improve sport performance.
3) Complete workbook Ex 5.3
4) Complete workbook Ex 5.4
5) Read textbook pages 90-93 on Muscle Fiber Types
6) Complete workbook Ex 5.1 & 5.2
Complete Unfinished work for homework
40
Mon Jan 23
ISU Proposal Write-up & Supports research
ISU Proposal & first 2 supports due today
39
Thr Jan 19
ISU Proposal Write-up & Supports research
ISU Proposal & first 2 supports due next class
38
Tue Jan 17
ISU Topics Brainstorm
Generate ISU Topic ideas & discuss how to write proposals
Researsch ISU Topics & first 2 supports
review the 30 steps of Excitation-Contraction Coupling
37
Fri Jan 13
Complete Excitation-Contraction Coupling & review ISU assignment
List of Potential ISU Topics Due tomorrow
36
Wed Jan 11
Introduce ISU Assignement, Timeline of ISU components, due dates & weightings
Continue with Excitation-Contraction Coupling
Start researching potential ISU topics
35
Wed Dec 21
Mini-Test: Sliding Filament Theory & Muscle MicroStructure
Take Up steps of Excitation-Contraction Coupling
HAVE A GREAT CHRISTMAS & NEW YEARS BREAK!
34
Mon Dec 19
Practice Mini-Test on Sliding Filament Theory & Muscle MicroStructure
List 20 to 30 detailed steps of Excitation-Contraction Coupling
Complete any unfinished classwork for homework
Review notes
33
Thr Dec 15
Review / Mini-Test: Sliding Filament Theory & Microstructure of Muscle
Notes: Excitation-Contraction Coupling
Review Excitation-Contraction Coupling and list 25 to 30 individual steps of the process
Review Sliding Filament Theory & Muscle Microstructure (Mini-Test?)
ANATOMY
32
Tue Dec 13
UNIT TEST
Review text pp. 34 Nueromuscular Junction
Review text pp. 37 "Looking Inward" - Muscle Microstructure
Review text pp. 40 - Sliding Filament Theory
Possible Mini-Test on Sliding Filament Theory
31
Fri Dec 9
Joint Contruction Projects - Last day of Joint Presentations  
Study for Unit Test Next Class
30
Wed Dec 7
Unit Test Content Review (& potential questions types)
Watch Arthroscopic Knee Surgey & discuss the techniques used, & their  pros and cons
Study for Unit Test Next Tuesday
29
Mon Dec 5
Unit Test Topic review
Virtual Knee Surgery  and Virtual Hip Surgery
Unit Test Next Tuesday (Dec 13) - review topics & ensure you have all notes
28
Thrs Dec 1
Joint Contruction Projects - Presentations continue today
27
Tues Nov 29
Joint Contruction Projects - Presentations start today
26
Wed Nov23
Mini-Test on Origins, Insertions, Actions, Exercises of the Gastrocnemius, Sternocleidomastoid, Spinae Erector group, Vastus-lateralis, intermedius, medialis

Student-Teacher meetings re: project
Study for Mini-Test

Work on Joint Construction Project
25
Mon Nov 21
Mini-Test on Origins, Insertions, Actions, Exercises of Biceps, Triceps, Gluteus Maximus, Rectus Femoris

Joint Notes: Classification & Types
Study for Mini-Test

Work on Joint Construction Project
24
Thr Nov 17
Mini-Test on Origins, Insertions, Actions, Exercises of the Rectus Abdominus, Pecs major, Latissimus Dorsi, Deltoid

Work on upcoming Joint Construction Project
Study for Mini-Test

Work on Joint Construction Project
23
Tue Nov 15
Mini-Test - skeletal muscle identification
Correct classwork from previous classes (Origins/I/A/E Answers)
Mini-Test next class on Origins, Insertions, Actions, Exercises of the Rectus Abdominus, Pecs major, Latissimus Dorsi, Deltoid
Study for Mini-Test

Work on Joint Construction Project
22
Wed Nov 09
Read pp. 38-39 in text
Complete Workbook section 3.3
Mini-Test Next Class (Tues Nov 15) on all skeletal muscle identification
Complete any unfinished classwork
Work on Joint Construction Project
21
Mon Nov 07
Take Up Muscle Identification
Rd Chpt 3 (Muscles) pp. 33-35 (Nueromuscular Anatomy, motor unit, All-or-None Principle, Properties of a muscle fibre
Complete Applicable Workbook Sections of 3.1 & 3.2
Complete All of Workbook Sections 3.4, 3.5
Complete any unfinished classwork
Review all boney process & muscle labelling (in preparation for upcoming unit test)
Work on Joint Construction Project
20
Thrs Nov 03
"Biggie" Mini-Test on all Boney Processes
Identify & Label Muscles of the body
19
Tues Nov 01
Mini-Test: Processes of the Leg, Hip & Arm
Notes: Muscle Tissue
Study for Mini-Test next class
18
Fri Oct 28
Mini-Test: Boney Processes of the Arm (& Correct)
Identify & label Boney Processes of the Hip / Scapula
Review Leg Boney Processes
Study for Mini-Test on Leg, Hip  & Arm Boney Processes
Work on Joint Construction Project
17
Wed Oct 26
Mini-Test: Boney term definitions
Identify & label Boney Processes of the Leg & Arm
Potential Mini-Test next class on Leg Boney Processes
Work on Joint Construction Project
16
Mon Oct 24
Confirm Joint Construction Project Choices;
-Kit: knee
-Pat: shoulder
-Kevin: Wrist
-Rob: elbow
-Sho: hip
-Thomas: Ankle or neck
Boney processes of the skull, spine & scapula
Mini-Test next class on Boney term definitions
15
Thr Oct 20
Work on boney process definitions & start taking them up
Preliminary Joint Choices for the Joint Construction Project
Start experimenting with various materials for joint project (clays, paper mache, foams, etc)
14
Tue Oct 18
Correct unit test
Start researching joints you may be interested in choosing for your project
13
Fri Oct 14
UNIT TEST: Chapters 1 & 2, all other content to date
Complete Definitions of Boney Terms (see Oct 12)
12
Wed Oct 12
UNIT TEST Review / Anatomy Jeopardy Game
Study for Unit Test next day
11
Fri Oct 7
Mini-Test on all Skeletal bones & material covered to date
Take up readings from last class- Ossification, bone remodelling, calcium, epiphyseal plates/lines, fractures, bone disease, Osteoperosis: causes/preventative, female triad
Study for Unit test next week (Fri Oct 14)
10
Wed Oct 5
Mini-Test on all Skeletal bones covered to date
Anatomy of the legs & feet
Classwork: Rd pp. 29-31 & complete workbook sections 2.1 & 2.2
Complete all classwork.
Memorize all Skeletal bones covered to date for possible Mini-Test next class
9
Mon Oct 3
Practice Mini-Test on skeletal anatomy
Anatomy of the arm & hands
Take Up workbook Qs from Chpts 1 & 2
Memorize all Skeletal bones covered to date for possible Mini-Test next class
8
Thrs Sept 29
Mini-Test #4 (on last days work)
Complete General Bones of the Skeletal System
(Shortened class due to Eucharist)
Memorize all Skeletal bones covered to date for possible Mini-Test next class
7
Tue Sept 27
General Bones of the skeleton
Bones of the skull
(No mini-test today - Proficiency Awards)
Memorize all bones on pp.14-15 in text & all cranial bones
6
Thrs Sept 22
Mini-Test #3 Anatomical Movements
Skeletal System - Structure & Function Note
Classification of Bones
Anatomy of a Long Bone
Start to memorize bones on text pp. 14-15
5
Tues Sept 20
Mini-Test #2 on Anatomical Planes & Axis
PowerPoint on Chapter 2
Study for Mini-Test on Anatomical Terminology
4
Fri Sept 16
The 10 Biological Systems
Anatomical Terminology
Study for Mini-Test on Anatomical Planes & Axis.
Review all notes to date.
3
Wed Sept 14
Mini-Test #1- Fitness Note
Review Anatomical Planes & Axis
Anatomical Movements
Rd Chapter 2 to pg 15
Complete corresponding workbook sections
2
Mon Sept 12
Chpt 1- Terminology
Anatomical Position, Planes & Axis
Joint Movements & Body Position Terms
Read Chpt 1 in text
Complete Workbook 1.1, 1.2, 1.3
1
Sept. 8
Course Intro & Expectations
What are the components of fitness?
Fitness definition(s)
Kinesiology Related Career Possibilities
The 5 Components of Fitness
Influences on our Fitness (3)